Music Moves

Perspectives & Insights from a Local Music Therapist

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Posts Tagged ‘Movement’

Hello and Happy July!  Hard to believe our last post was all the way at the end of MAY – quite the schedule I’ve been under lately, but so much fun information to share!  As I type this, we’re preparing for our first ever Braille Music Institute at the North Dakota School for the Blind, which I’ll be sharing more about as we get further into the week, but over the last month, my attention has been dedicated to something completely different: English Language Learners, also known as individuals learning English as a Second Language, or ESL Learners.  My work with this population came out of an experiment started last year by the popular Summer Performing Arts Company (SPA), which engages young students in the Grand Forks community from kindergarten through their highschool years in the performing arts (theatre, music, and dance).  Last year, the program pioneered their first ever sections of SPA specialized for ESL students (called ELL SPA) and students with Special Needs (which was called MY SPA).  I was fortunate enough to be asked to facilitate some drumming activities for ELL SPA at that time, and it was enough of a hit that they wanted me back this summer, this time to coordinate the whole of the ELL SPA program – quite an undertaking to be sure, but it’s been a tremendous learning and growing experience for me and one I hope to embark on again and again with these wonderful students as often as they’ll let me in future years!

The students in my two sections of ELL SPA (we met from 8am to 10:15, and 10:30 to 12:30) totaled 34 in number, with 30 of them from Nepal.  Our community has seen a huge influx in the number of refugees coming from Nepal, and some of the students I worked with had been in the country less than 2 months before starting our program, which ran from May 29th through the 3rd of July.  During the 2 hours I had each group for over the course of the month, we worked on everything from learning to play rhythms on the drums and chords on the guitar to writing a play, creating costumes and designing a set, and putting together a video presentation of their final performance to show everyone in the last week.  Our goals were to help students develop an understanding of the English Language and American culture through the performing arts, as well as provide them with opportunities for social interaction through sharing their own cultures with us and participating in activities that took them out of their own comfort zone and forced them to work together to achieve success.  One favorite game of our students for achieving this last goal was “The Blob.”  In this version of tag, one person is deemed “The Blob,” and tasked with chasing everyone else in the group.  When “The Blob” manages to reach someone and touch them, that person has to connect to them (either by linking arms or holding hands) and then together they have to tag the next person, who connects to them, and so on, and so on, until you have a giant “Blob” in which all members of the group are eventually “assimilated.”  We played this game in a large library (amazingly, without any major injuries – there were times when I wasn’t sure it was such a good idea!) but the game can also be played in small circles, with the movement of the group limited to small shuffling steps, or by blindfolding the members of the “Blob.”  Adaptations abound and the game is great fun to work on team work, while addressing issues of personal boundaries and freedom of movement.

This group was also the first one where my expertise in Bellydance was really able to combine with my job as a Music Therapist.  Many of my Nepali students were very interested in Bollywood, or East Indian Dance, which many Bellydancers study, so we had several “dance days” where I would bring in my hipscarves and props, and we would teach each other all the moves we knew, boys and girls alike, taking turns plugging our phones and other music-playing-devices into the speakers we were provided, and just enjoying the community of sharing with each other in music.  Those are days I’m going to miss for sure!

At the end of the summer, students shared that some of their favorite activities were the same as mine: playing games like the “Blob,” dancing in the library, and learning rhythms and chords to songs like Greenday’s Boulevard of Broken Dreams.  Many of them stated that they were proud of the work they had done, and I would have to agree with them as well: I was tremendously proud of all we were able to do in one short month, but above all it was my honor to be part of such an amazing group of international students, share in learning about their culture’s customs and traditions (and FOOD! Never again will I assume that salads can’t be spicy!)  All in all, this was a very new experience for me, but one I can’t imagine having a summer without!

I know I’ll be able to say the same about our Braille Music Institute coming up this week – students are just arriving now, and our special guest Bill McCann of Dancing Dots is hard at work preparing a demonstration of some of the software they’ll be learning to use to create music in both Print and Braille this week.  Already, I love the sound of sweet music coming from every corner of the building, from the Technology room to the Commons area – it may be a little hectic, but I wouldn’t have it any other way!

Hard to believe February is almost over! This is a week of many transitions for the places I serve, shifting from our Winter Weather focus forward into Spring, though in North Dakota we take our time with this transition – I believe we’re supposed to be getting a blizzard this weekend? Who knows when Spring will *actually* arrive!

This past week I got asked to lead a dance unit at the North Dakota School for the Deaf.  I had come up with one for the School for Blind about a year ago and found it interesting how much overlap I was able to find while remembering to supplement the different sensory needs in the unique ways each of them called for.  For example…

The Cupid Shuffle is my all-time favorite dance to teach to kids.  The moves are timed perfectly to the music (there’s no odd phrasing like there is in the Electric Slide, though let me tell you that’s my new favorite sign in ASL) and the song even has places where it tells you what to do, like in the Cha Cha Slide, which is an equally fun song, but much more random (and longer than I remember, I created a chart for NDSD to use as a visual aide, we’re at 9 pages and counting…!)  So here’s how it goes, for those of you who don’t know it (and my apologies to those of you who do and are sick of it, I just can’t help myself, I’ll always have a soft spot for these lyrics!):

“To the right, to the right, to the right, to the right

To the left, to the left, to the left, to the left

Now kick, now kick, now kick, now kick

Now walk it by yourself…”

*Now, the all important question…what can you do with this? *

For Students who are Visually Impaired

This is an excellent song for working on Cardinal Directions.  Talk through the positioning of the song first: you start facing one direction, complete the movement instructions, ending with “walk it by yourself,” which means you start walking in place, then rotate 90 degrees to your left.  Pause at each turn to ask your students what direction they’re facing now – North, South, East, West? These are things that students who are visually impaired are taught to recognize early on.  For those students that aren’t as familiar with those terms though, you can have them dance within a textured mat on the floor and use orientation terms like “squaring off” with the edge of the mat to help them conceptualize a full 90 degree turn (which I encourage any of you readers to try blindfolded, it’s harder than you think!)

For Students who are Hearing Impaired

My students at NDSD also benefited from me breaking the song down before hitting “play,” but for different reasons, they couldn’t hear the song’s lyrics, so they needed to know what beat they fell on.  So, each student just stood and felt the speakers while the song played and I signed in time to the lyrics, so they learned that the last word of each instructional phrase (“right, left, kick, and walk”) and fell on the 1 and 3 of each measure.  Then, combined with watching my movements without me signing, we were able to keep in time to the music and the movement.  This was also an opportunity to talk about dance being one of the social aspects of music, and how they could connect with their peers who knew these songs – it was a valuable experience for my students to recognize they could totally participate in dances that were standard and didn’t have to worry about not hearing the lyrics, once they knew and understood the patterns.

Dual Sensory Students

I talked about students who are Deaf-Blind during my interview with Janice Lindstrom of the Music Therapy Show, which can be found here.  I have a small number of  students on my caseload at the moment who qualify for both Hearing AND Vision related services.  None of them is totally Blind and Deaf, as Helen Keller was, but each of them has the need for even more tactile response than my totally Blind or profoundly Deaf students.  For those students, I allow them to stand closer to me to hear what they can or see what they can from a tighter distance, and I allow them to physically hold portable speakers or tactile maps of our movements to follow along.  Moving within a smaller room or space can also make activities like dancing more enjoyable for a student who is Dual-Sensory impaired.  The more potential for things to touch and (safely) bump into, the better!

This week at School for the Deaf, I also got to share with our students that we got our first Loopy Stanley response in the mail this week!  As February ends, so does our deadline for outside participation, so we hope to see more from folks soon!  In the next week, Music Moves will have it’s first EVER guest post on the site while I prepare Loopy Stanley for his public debute, so I hope you’ll keep it here for what I already know is gonna be an AWESOME post from an AMAZING Music Therapist!

Until then, get your groove on this weekend! I’ll be enjoying a laid-back dinner with family before shakin’ & shimmying at at a friend (and fellow Bellydancer)’s Birthday party – who knows, maybe the Cupid Shuffle will get played there too!

Be Musical, Be Well.

Hello and welcome December!  Welcome to any new readers as well – last week I posted a recap of the American Music Therapy Association’s National Conference.  Something I neglected to mention in that post was that during and after conference my Twitter Handle @MusicMovesND saw an increase of about 25 new followers – I definitely had plenty to be thankful for this Thanksgiving! New followers, a long relaxing weekend with family and friends, and an early Christmas gift I’ll be posting about here very soon as we prepare for Music Moves’ 1 year anniversary in the blogosphere!  Much to be thankful for indeed…

As an individual employed in a helping profession, as many people in jobs like mine are prone to do, I often get caught up in the “doing” part of my job – getting from point A to point B, making sure I get paperwork done in a timely fashion, and I forget sometimes about the “being” part of my job – taking time to facilitate relaxation and regeneration, not only for my clients, but for myself.  I always make sure to allow my clients non-musical “breaks” in the session, to stand and stretch, or use one of their other senses in silence.  If you think about it, silence is technically part of music too – it’s part of the rhythmic structure.  If you’re a singer or someone who plays an instrument that requires breath, silence is necessary to make music. Remembering the importance of silence applies to life as well: silence and stillness.  It’s important to take a moment to even just stop moving for a second or two each day, to check in with yourself physically and otherwise, so that you can take care of yourself, and ultimately take better care of the people around you.  If you aren’t taken care of, then nobody is.  You have to secure your own health before you can assist in the needs of others.

That said, as many of you have been learning lately (either through blog posts here on the topic or here in our local paper) in addition to my work as a Music Therapist, I teach and perform Bellydance.  This is part of my “Self Care.”  It’s something I do to ensure that I am taking care of myself.  I chose Bellydance for many reasons, 3 of which I hope you’ll find valuable in finding or evaluating your own method of caring for yourself, whether it’s Bellydance or something else!

Reasons why I Bellydance:

1. Dance is related to my day job, but not bound to it.  What I mean by this is that Bellydance is nowhere in my job description as Music Therapist at the School for the Blind, School for the Deaf, or any of the other places I serve.  Yet movement is part of what I do with my clients, and music is definitely an important part of dance, so the two disciplines are close enough to each other that I have been able to draw from my knowledge of music to feed my learning of the dance, and funnel what I learn from dancing back into what I do in my every day use of music.

2. Dance is social.  While not everything I do for selfcare (yes, I do recommend having more than one thing you do for yourself each day!) is social, dancing is – when I perform, I like to do it with other Bellydancers, and I love attending workshops and teaching the things I learn to other students as eager to learn and share as I am.  When I began Bellydancing, I actually took it up during my internship with one specific goal being to meet new people.  I recommend having at least one self-care action that allows you to do this, so that you can have relationships that help you balance in that place between your personal and professional life.

3. Bellydance is ever changing.  The other reason I took up the art form during my internship was because I wanted to learn something new tooI’m constantly finding new facets of the dance that I never knew existed, and I love that about it.  I mentioned above that Bellydance helps to feed my work as a Music Therapist.  This is part of why it does that too, not just that it’s related to my day job, but that it’s an endless trove of history and things to learn.

I mentioned above that silence is a part of music, and that silence and stillness was important.  The person who told me that was actually a fellow Bellydancer.  She talked about the simplicity of Egyptian dancing, and how we can emphasize emotion in music with even the slightest of motions, or none at all.  I love that about dancing, just as I love that about singing: the ability to say more than words can express.

At the last 12 Houses Hafla (“Hafla” is Arabic for “Party”) I performed a piece that I considered to be a little tribute to all the clients I serve.  It’s called “I need a Doctor” and is performed by Dr. Dre featuring Eminem.  I leave this blog post with a link here to my performance (and a little disclaimer for any traditionalist Bellydancers out there: I like to think outside the box sometimes – this choreography is my own take on Persian and Tribal Fusion styles, it’s not a purist performance from either genre by any means)I hope that you’ll hear in the lyrics and see in the performance, the importance of stillness and silence, of taking time for yourself to realize that you deserve a little care and a break from the hustle and bustle of life from time to time.  Enjoy!

Coming soon: a post on my new Ipad (and why I love it so much!) Also, in 3 weeks, Music Moves turns 1!  Much to be thankful for indeed…

You may find yourself reading this post’s title and thinking “a what?” To which I would reply:

“Exactly!”

In a previous post I mentioned that I was a kinesthetic learner – I learn by doing.  As you may know, there are other ways of learning too: visual, auditory, kinesthetic – we all learn differently.  Today I’d like to share with you a game I like to use to teach a variety of concepts (like rhythm and following directions) that is accessible to each of those kinds of learners.  I call it the “This is a…” Game!  Some of you may know it as “This is a Pen” and have learned it at a Theatre Camp like I did.  In essence it is a verbal passing game like telephone that is carried out by one person turning to the individual next to them, interacting with a message that gets passed around a circle, but instead of just one phrase it’s a whole dialogue that goes like this:

“This is a pen.”

“A what?”

“A pen.”

“A what?”

“A pen!

Oh! A pen!

The person asking the “what”s then turns to the person on the other side of them and initiates the same dialogue, and so it passes around the circle.  I like to start with this original incarnation of the game and then move to just playing the dialogue in rhythm, like this:

This is the rhythm we would use to play/say these phrases on a Drum

First we all play it together on our drums (or sticks, or whatever instrument we like, but all of us on the same one), then we start the game again, with one person playing the rhythm to their neighbor.  This can be done to achieve a variety of goals, such as:

1. Waiting and Following Directions - this is the most important part of this game – everyone can’t play all at once!  You have to wait your turn and listen for the rhythms being played to you.

2. Eye contact – looking at your neighbor so they know you’re “talking” to them – this is big for my teenagers and students who are Deaf – even those that are Visually Impaired learn to turn towards individuals they are speaking to.

3. Boundaries/Expression of Comfort Level – sometimes I will have students tap the rhythm they intend to “say” to their neighbor on that person’s drum. This can be a really uncomfortable thing for some people, so I ask that they tell their neighbor what level of playing on their drum (edge, center, or not at all) they are comfortable with.  If everyone is comfortable playing on each other’s drums as well as having their own drums played on, the game can actually become more of a motor challenge and produce many a good laugh!

4. Focus – the next level of this game is to have more than one person in the circle starting the dialogue at the same time.  This can only happen if Eye Contact, Listening, and Boundary control is consistent across the circle.  Eventually you can build up to everyone playing both dialogues back and forth – if you do this by playing on each other’s drums, it can be quite fun!

5. Concept Development - at the School for the Deaf in North Dakota, not every student is able to successfully participate in Music Education, so concepts like Quarter Notes and Eighth notes are not well understood.  This month I’m focusing on introducing the basics to my Middle School students there, and today we used this game to cement our understanding of how to notate rhythms.  I showed them the rhythms first, then we added the dialogue.

So… there are lots of ways you can play this game, even backwards as I did in Music at NDSD today!  You can check out the original “This is a Pen” game and other games like it in the John Fierabend Book of Echo Songs – they’re great fun across age ranges and ability levels.  Try a game of your own today!

Like the games in this post?  Check out some of my other favorite musical games.

 

 

 

 

 

This week my husband and I had the opportunity to do something very fun – play a preshow for the opening night of our Community Theatre’s musical production of RENT.  There was just one catch to the event: we were given 2 days notice and told they wanted an authentic “street” performance with no “real” instruments.  Now, for two classically trained musicians, this could have been quite the challenge – and initially for me, it was!  But my husband (a percussionist who’s always had a pretty playful and imaginative side) was able to jump right in, and with a little convincing (of me on his part) and some overturned ice-cream buckets, a floor tom and some boomwhackers (ok, so we cheated a little on the “real instruments” bit) we managed to come up with a little something you’ll find on our newly remodeled Youtube channel HERE.  Special thanks to Kat Fulton for the awesome Boomwhacker arrangements that gave us the springboard for 2 of those 3 videos!

So what’s the value in this?  Why am I sharing it here? 

What this performance opportunity really re-ignited in me was the desire to play.   This might sound silly, as my very job is to “play:”  that is, I “play” the guitar, I “play” songs, but it’s very easy for me to over-plan: at work, at home, in my everyday life, I am a planner – always have been!  I have chord sheets and lyric sheets and schedules written out in perfectly bulleted fashion, but in order to put together what we did this week, my husband and I had to rehearse, yes, but since we weren’t playing on traditional instruments, much of our rehearsals were playtimes: experimenting with what we had and the sounds they could make, and songs that we thought they would fit well with.  There was never a point in the rehearsal where either my husband or I told the other” wait, let’s go back to bar 4 of measure 15.” It was just “start playing and I’ll come in somewhere” or “I’ll look at you and stop playing when I’m ready for the big finish.”   We were playing, in the purest sense of the word.

So What is “Play”? And Why do it?

There’s a great article on of Psychology Today’s blogs (you can find it here) the defines play as comprising of 5 elements: First, that “play” is chosen and directed by the individual; Second, that Play is more about the process than the product; Third, that Play has structure that comes from the minds of the players;  Fourth, that Play is imaginative and non-literal; and Lastly, that Play involves an active and alert, but “non-stressed” mind.   That last element is one that I found to be particularly meaningful coming out of my husband and I’s engagement as RENT’s preshow entertainers this week – it was one of the most involved and yet relaxed things I did all week.  I felt utterly exhausted and yet incredibly energized all at the same time – it was blissful!  I found myself thinking “Kids play like this everyday – do they feel like this too?  Did I ever feel like this?” and the answer in my head was always a resounding “YES!”  Look back to a time in your life when you recall “playing” as a child – how did it feel to make up the rules, to imagine the setting, to mentally invest in the process and direct it?  If you find yourself recalling the same blissful, exhausted, and energized sensations that I did, you’ve got your answer – children need to play.  And adults do too!

So What does Play do for us?

1. Play stimulates the brain – as the definition given in the Psychology Today article says, Play requires some thought, a conscious effort to imagine outside of everyday life and create external structure.  That effort is like lifting weights for your brain – the more you do it, the more you’ll be able to imagine and create, and the more you can imagine and create, the more efficiently and effectively your brain will work when it’s under pressure.  Who couldn’t use a little extra brain power now and then?

2. Play stimulates the body – more often than not, the act of playing is a physical one.  You throw a ball, you manipulate the keys of an instrument, you move your body, you raise your heartrate and get blood flowing, all good things for a healthy lifestyle.

3. Play stimulates social interaction – even solo play often revolves around the creation of another entity which can serve as a reference point for social experiences.  As a child I played with dolls that became extensions of people I knew – I acted out real life dramas built on my experiences, how I viewed the world both as it was, and how I wanted it to be.  Little did I know then that I was strengthening my ability to interact socially, by testing things out with my dolls, “creating new ways to express, to communicate” (come on, I couldn’t just reference RENT without quoting it) trying them in real life and then going back to the drawing board: practice makes perfect!

In my day to day life I’ve found returning to “Play” has become a real goal: I try to lead my children’s sessions as continuous musical experiences, rarely breaking to speak, to allow maximum time for my students to engage in playing with me musically.  And I find grown-ups find value in that too!  My drum circles are an opportunity for me and my participants to try new things musically, to experiment with how we express ourselves, both for our own benefit and for each other, and just as I did this week playing for the RENT preshow with my husband, I leave feeling exhaustedly energized each time.

So… Play this week!

Find an event or session near you where you can let loose for a while, be imaginative, and engage just for the experience of it, if for no other reason at all.  You’ll be glad you did!

Well, the little hub of Staff Solitude I and the other adults here have been enjoying as we prepare for the Braille Music Institute in Philadelphia is about to end:  Students begin arriving on the Overbrook Campus today! By dinnertime this campus will be abuzz with teens and young adults from all over the country and a variety of musical backgrounds, ready to learn the skills necessary to pursue collegiate study in music.

When students arrive, there are a few things they need to do to get settled in.  The first of those things is to take an Orientation Tour.  The Orientation & Mobility (O&M for short) Specialist from Overbrook will take the Students (and us interns) on a walk around the campus, pointing out to students the landmarks they will need to know for everything from finding their rooms and other important areas in the dorms to where to take their guide dogs (for those that have them) for walks and bathroom breaks and how to get to their classroom for the various periods they’ll have throughout the day (more on how the schedule at Overbrook breaks down in a few days).  The tour will end back at the dorms, where we’ll play a few Icebreaker games led by myself before the students break to be evaluated by the main instructors here on their Braille Music, Theory, and Computer Skills.  After evaluations we all reconvene for dinner and general good times will ensue before our official schedule kicks off Monday morning.

I have two kinds of Icebreakers I like to use for these sorts of Camp Get-Togethers: Cooperative Play Games (where Everyone works together) and Competitive Play Games (where Everyone works to win!).  First, for the Cooperative Play…

The Glass Cobra

This game originates from an old Theater Game of the same name devised by Augusto Boal in his book “Games for Actors and Non-Actors.”  In the original game, students are blindfolded (perfect for this population!) and asked to form a line, placing their hands on the shoulders of the person in front of them.  The person at the front of the line is considered to be the “head” of the Cobra, and the last person to be the “tail”.  The game facilitator (called the “Joker” by Boal) instructs the group to move as one in any direction the leader chooses.  When they (the Facilitator/Joker) indicates, either by calling out or tapping one of the Cobra “joints,” the members of the Cobra must split, moving in any direction they so choose, in complete silence.  On the Facilitator’s signal, they must unite the same way, in silence, determining where they’re supposed to be by tactile memory alone.  It’s a great game for strengthening focus and concentration in a group, as well as trust and working together non-verbally, a challenge made especially strong when the participants can’t see each other.

There are times when I’ll play the game as it was originally intended, with only the slight modification that if I play it in a gym with young children, if I signal the Cobra to break, they may yell and run about as wild as they want until I call upon them to unite again.  Sometimes I’ll cue them with a musical instrument like the Guitar – entire Vocal songs have also been built around the concept of the Glass Cobra as well.  But when I play this game with older children, I like to add a more challenging musical twist.  Without talking I’ll establish a rhythm, something simple like clapping my hands in a steady beat, and encourage the group to join with me.  At my whim I’ll call out “break!” and the group is free to move and make sounds however they’d like, tapping on their knees, whistling, whatever.  When I call out “unite!” the group has a set amount of time (pre-determined by me) to get back on the beat I set previously or choose a new one, as a group, without talking.  This sounds harder than it actually is.  I often find students will tell me “that’s impossible!” or “we can’t do that!” but every time I’ve done it, within 10 seconds or less, the group can find a beat to agree on.  I’m sure that will be the case with this group as well!

Another Cooperative Play Game I like to use with groups like this is Musical Telephone.  For any of you who’ve ever played the regular game of Telephone before, it’s very similar.  In Telephone you whisper a phrase in your neighbor’s ear, they whisper it to the person next to them and so on around a group of any size until the message comes back to its originator, who must then tell the group if what they received is what they sent, often with much laughter at any errors that may have arisen in the phrase’s travel around the room.  In Musical Telephone, I ask my students to tap a rhythm on their neighbor’s back with their hand (or with a pencil or some other light, harmless object if boundaries are a concern).  Then that person passes the beat down to their neighbor, etc., and we find out if what emerges at the end is what the originator intended.  Very fun!  Also a great opportunity for individual concentration and trust building.

Now, for the Competitive Games…

Pass the pulse

This is a game that, like Telephone, I can’t take credit for creating, nor do I know who originated it, but it’s become a staple among my students and I, and it never gets old!  Played either with instruments or body percussion, one person starts the pulse by tapping their body or instrument one time.  The person to their right or left may also tap one time or they may choose to tap quickly twice.  If they tap once, the beat continues in the same direction, if they tap twice it goes back the other way.  This game is easy to teach and harder than it sounds, especially if you start slow then pick the beat up, or add such challenges as playing along to a metronome or having participants speak or sing with their beat.  The goal for this game is for the beat to travel around the circle consistently without two people playing at the same time or any one person missing a beat.  My way of furthering the competitive play is that if a student plays when it’s not their turn, or has be told when it is their turn, they are “out” of the game.  I do this not to single any person out but to really impress on them the importance of the listening aspect, so that if they don’t do it, they have to sit out for a while, listen to the game without the pressure of playing, and then try again later.  We always play this game twice to give folks a second chance if they get “out” early.  And we never play down to a single winner, primarily because the game doesn’t really work after 3 players, but also because I never want any of my students to think that they have to (or can just “get by with”) do everything on their own – we all need at least one other person by our side to survive in this world, and I think this game illustrates that beautifully.

There are variations on this pulse passing game far to complicated for me to get into here, but here’s a fun video of another favorite variation called “Drum Talk” you might enjoy viewing – See if you can figure out how it works just from watching the video! I’ll likely be playing this one with my students tonight as well.

Coming up next: A day in the life of an Braille Music Institute Student.

Archive note: You can view the next post in this series HERE.

Hello!

So the 12 Houses Bellydancers got rained out of dancing  at the Grand Forks Fair this year.  HUGE bummer, but the opportunity I was looking for to share and educate the community on Bellydance came nonetheless as friends and family who had been planning to come to the performance showed up at the 12 Houses Store for us to perform indoors.  I am eternally grateful to those supportive loved ones and fantastic dancers who made all our practice mean so much more than we ever thought it would!

And here we are now, presented with an opportunity I’ve been very excited about sharing here: how my growing love for Bellydance compliments my life as a Music Therapist.  In my mind it all comes down to goals – setting them, measuring them, and ultimately, laying the path to achieving them.  Let’s talk first about the types of goals I set:

In Music Therapy, a Board Certified Music Therapists sets measurable and attainable goals for their clients in a variety of areas.

Often within those goals are more detailed objectives, or benchmarks, for the achievements of said goals.  The words “measurable” and “attainable” are of the utmost importance here.  The goals have to be something you can keep track of and your student(s) can achieve.  In my Bellydance classes, I have 3 main goals, each with one or two objectives.

Goal #1 is COGNITIVE.  I want my students to come away from class with a knowledge of Bellydance.  The objective? I want them to have a specific understanding of the many different styles of Bellydance, where they come from, and how their histories make them similar and different from each other.

Goal #2 is MOTOR.  I want for my students to be physically comfortable with the way their bodies move during class – no aches, pains, crunches, or twinges!

Goal #3 is SOCIO-EMOTIONAL.  I want my students to have fun!  More specifically, I want them to engage in dancing with each other in pairs, in small groups, and by themselves.  I want to see them develop the confidence to perform in front of an audience.

So, you’ve set the goals.  Now what?

A Qualified Music Therapist creates activities and lesson plans whereby the desired behaviors towards set goals and objectives can be measured.

In my Bellydance classes I do this primarily by verbal “check-in.”  I’ll frequently ask “Does that make sense?  Does that feel comfortable? Are you having fun?” and keep a mental note of those students who either don’t answer or answer in the negative.  Those students that answer in the negative I (or my co-instructor Debbie) respond to quickly, to guard against injuries and low moral.  Those students that don’t answer I usually find after class and talk to personally.

Another way I measure Goals #1 and #3 (the cognitive learning of Bellydance and the socio-emotional interaction) is by “Circle Time” at the end of class.  Just before the cooldown I invite everyone in the circle to share their favorite move learned in class that day.  It often becomes a great time for questions and an opportunity to strengthen the learning that occurred by sharing it again with each other.  As with my verbal check-in’s I always follow-up with those students who don’t respond to “Circle Time” requests or say they don’t have a favorite move, and not yet have I had a student not be able to come back the next week with an improved outlook and new favorite move to share!  We also have Quarterly “Haflas” (Arabic for “Party”), opportunities for students to perform at events like the one we prepared for at the County Fair.  Not everyone does perform, but it’s great to see those students who do feel comfortable enough come out of their shells and demonstrate the learning they’ve been experiencing.

In my Music Therapy Sessions I keep very detailed tallies and notes.  My clinical goals are usually very simple behaviors that can be measured with a + (they did it) or – (the didn’t).  Other goals I count how many times they did it and the objective is for them to increase that number over time, or maybe I want them the improve the percentage of times they do something per opportunities I give them.  Often times with some goals I’ll have to tape the session or scribble subjective notes on the back of a blank sheet to interpret and record clean copies of later.  Documentation is not always a clean process, but it’s a necessary one in order to determine that goals are being effectively met.

Qualified Music Therapists regularly evaluate their goals to determine which have been achieved and can be built on and which have to be re-assessed or discarded.

Just as I check in with my students, I have to check in with myself sometimes too – I set aside regular office time just for looking at my notes to see what’s working and what isn’t, and how I can adjust accordingly.  In my Bellydance classes, students that have been coming longer than others will get new information every week, regardless of whether or not I have to break some new people in that day.  A fun part of Bellydance is what we call “layering.” You don’t always have to do one move the same way.  If I’m teaching the group, half of which might be beginners, to do a hip circle for example, I’ll tell the beginners to move their hips in  a smooth arc from the front to the side, then back and to the other side, while I tell the intermediate dancers to do what the beginners are doing, but with their feet or some other body part in a different position or moving a different way.  Layers offer me and my students the important chance to grow and never be stagnant in our performance, to always be looking for different ways to move.

And that’s what I want for my clinical clients as well – for them to always be growing, always be learning, always be striving for different ways to be the best individuals they can be.

You can learn more about 12 Houses Bellydance (and Bellydance in general) at our class Youtube page here or on Facebook here.  We regularly post videos and information not just of ourselves, but other dancers and musicians we want our students to see and learn from.  And I hope you will too!